Welcome :)

Hi, Just want to welcome you and hope that you enjoy the recipes that I've compiled for you. I'll add new recipes regularly and if you are looking for a specific recipe, give me a shout.... Maybe I have exactly what you need, and if I don't, I'll look around for you... I would love to add your favorite recipe to my blog. Suggestions are most welcome. So email me at: shaania02@gmail.com ... Enjoy

Monday, January 8, 2007

Immune zoom


1 small mango

1 eating apple

2 passion fruit

Juice of 1 orange

5ml/1 tsp echinacea

Mineral water(optional)

Ice cubes (optional)



1. Halve the mango, cutting down one side of the flat stone(pit). Remove the stone and scoop the flesh from the skin. Roughly chop the flesh and place in a blender or food processor.
2. Peel, core and roughly chop the apple. Add to the blender and process together until smooth, scraping the mixture down from the side of the bowl, if necessary.
3. Halve the passion fruit and scoop the pulp into the mango and apple puree. Add the orange juice and echinacea, then blend breifly.
4. Thin with a litte mineral water, if you like, pour into two glasses and serve. Otherwise, transfer the juice into a jug (pitcher) and chill in the refrigerator, then serve in large glasses with ice cubes and slices of mango to decorate.